After exercising and working out, people usually choose to use shaker cups to brew nutritional supplements such as protein powder, meal replacement or weight gain drinks. HENGKO recommends that you use drinking water with high hydrogen content to brew your supplements. By adding HENGO Hydrogen Dissolve Sticks, you can turn your pure water into hydrogen-rich water.It can also help to relieve muscle fatigue after intense exercise while you drink the supplement.
It is recommended to drink about 600ml of hydrogen-rich water 2 hours before exercise, because hydration before exercise can improve the body's thermal regulation ability and reduce the heart rate during exercise. Hydration with hydrogen-rich water 2 hours in advance can give the kidneys sufficient time to metabolize, regulate the fluid balance and osmotic pressure to an optimal state, and have enough time to remove malignant free radicals from the body. When taking a break during exercise, you should drink some more hydrogen-rich water, because our body produces a lot of malignant free radicals again during exercise, and hydrogen-rich water can help us remove these malignant free radicals as soon as possible.
Healthy life, healthy exercise!
Two options are available:
1. Shaker cup (with hydrogen dissolving stick inside)
2. Only hydrogen dissolving stick